Mind and body both need treatment. We address both.
Trauma-informed yoga paired with evidence-based counseling — not as an add-on, but as the foundation. For people in early recovery, navigating relapse, or rebuilding after incarceration.
Mind and body both need treatment. We address both.
Trauma-informed yoga paired with evidence-based counseling — not as an add-on, but as the foundation. For people in early recovery, navigating relapse, or rebuilding after incarceration.
You don't have to arrive stable.
You just have to arrive.
This practice was built for people carrying body-based shame, court-ordered or not. Somatic work here is clinical — grounded in how the nervous system stores and releases what the mind has been working overtime to manage.
Three distinct services. One integrated framework.
Addiction Counseling
One-on-One Recovery Support
Trauma-Informed Yoga Therapy
Evidence-based individual counseling for substance use and co-occurring emotional dysregulation. Sessions build concrete coping strategies grounded in where you are right now.
Structured support for relapse prevention, reentry after incarceration, and building sustainable routines — practical, non-judgmental, and specific to your situation.
Clinical yoga designed to help the nervous system reset — not performance-based postures, but grounded, accessible movement that rebuilds safety in the body.
Reaching out is the hardest part. We'll take it from there.
Confidential inquiries welcome. Virtual and in-person sessions available. No right words required.